Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy
AUTHOR | Quach, Due; Zeller, Emily Woo |
PUBLISHER | Dreamscape Media (05/15/2018) |
PRODUCT TYPE | Audio (Compact Disc) |
Description
We often don't realize how much control we have over our thoughts, feelings, and actions. On some days, the most minor irritation can upset us, but, on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, but we have the power to consciously break hardwired thought patterns. Author Due Quach developed an intimate understanding of the brain during her personal journey of healing from PTSD. According to Quach, people function in three primary emotional states: in Brain 1.0, people act out of fear and self-preservation; in Brain 2.0, they seek instant gratification; in Brain 3.0, their actions are aligned with their core values. Relying on the latest scientific research, ancient spiritual traditions, and her own personal journey, Quach explains how to activate, exercise, and strengthen Brain 3.0 so that we can take ownership of our thoughts, feelings, and actions. A supplemental PDF is included with this audiobook.
Show More
Product Format
Product Details
ISBN-13:
9781520098883
ISBN-10:
152009888X
Binding:
CD-Audio (CD Standard Audio Format)
Content Language:
English
More Product Details
Carton Quantity:
30
Product Dimensions:
6.50 x 1.10 x 5.40 inches
Weight:
0.60 pound(s)
Feature Codes:
Price on Product,
Unabridged
Country of Origin:
US
Subject Information
BISAC Categories
Science | Life Sciences - Neuroscience
Science | Personal Success
Science | Self-Management - Stress Management
Grade Level:
College Freshman
and up
Dewey Decimal:
612.82
Descriptions, Reviews, Etc.
annotation
Drawing on the latest scientific research and ancient spiritual traditions alike, Quach "provides a powerful, practical, science-based approach to healing and transforming our pain and cultivating compassion to enable others to do so also" (Richard Rohr, author of "Falling Upward").
Show More
publisher marketing
We often don't realize how much control we have over our thoughts, feelings, and actions. On some days, the most minor irritation can upset us, but, on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, but we have the power to consciously break hardwired thought patterns. Author Due Quach developed an intimate understanding of the brain during her personal journey of healing from PTSD. According to Quach, people function in three primary emotional states: in Brain 1.0, people act out of fear and self-preservation; in Brain 2.0, they seek instant gratification; in Brain 3.0, their actions are aligned with their core values. Relying on the latest scientific research, ancient spiritual traditions, and her own personal journey, Quach explains how to activate, exercise, and strengthen Brain 3.0 so that we can take ownership of our thoughts, feelings, and actions. A supplemental PDF is included with this audiobook.
Show More
Narrated by:
Zeller, Emily Woo
Emily Woo Zeller's multilingual, multicultural framework led to a natural fit as an audiobook narrator. While she specializes in Asian American narratives, Emily's work spans a broad spectrum, including young adult fiction. She won an AudioFile Earphones Award for her narration of Gulp by Mary Roach.
Show More
List Price $49.99
Your Price
$35.99