Margarita Pasos, lder de opinin, empresaria, conferencista y entrenadora corporativa del Fortune 500, revela cmo pas del pnico, la ansiedad y la depresin grave a una vida de felicidad, paz y plenitud.

Yo pude; t puedes! es una herramienta y una gua para las personas que han estado buscando una solucin a sus trastornos emocionales, pero han luchado por encontrar la paz y el bienestar.

Este libro es para ti si...

• te sientes agobiado o ansioso
• quieres disminuir tu estrs o manejar tu ira
• has sobrevivido a cosas inimaginables que hoy afectan todo tu estado emocional y tus relaciones
• ests desmotivado
• te interesa elevar tu inteligencia emocional
• necesitas mejorar tus relaciones y la comunicacin con tus seres cercanos
• te gustara elevar el nivel de tu autoestima y creer en ti
• te cuesta perdonar o perdonarte
• anhelas ser ms feliz y disfrutar de un mejor bienestar emocional

Los conceptos expuestos a lo largo del libro son ms bien una gua, un mapa que ayud a Margarita a pasar de vivir una vida llena de angustia a encontrar la paz y la felicidad que anhelaba.

Esta versin revisada y actualizada del best seller contiene un 25% de nuevo contenido, as como audios y vdeos de meditacin y afirmaciones para que el lector ponga en prctica su proceso de reprogramacin mental hacia la felicidad.

Tomar el control de tus emociones es el ms fundamental y el primer paso hacia una vida feliz y plena. Al final del libro, Margarita te explicar cmo puedes avanzar para ser imparable reprogramando tu mente.

I Could; And You Can, Too!

Margarita Pasos, Fortune 500 thought leader, entrepreneur, speaker, and corporate trainer, reveals how she went from panic, anxiety, and severe depression to a life of happiness, peace, and fulfillment.

I Could; And You Can, Too! is a tool and guide for people who have been looking for a solution to their emotional disorders but have struggled to find peace and wellbeing.

This book is for you if you:

• feel overwhelmed or anxious
• want to reduce your stress or manage your anger
• have survived unimaginable things that today affect your entire emotional state and relationships
• are unmotivated
• are interested in raising your emotional intelligence
• need to improve your relationships and communication with your close ones
• would like to raise the level of your self-esteem and believe in yourself
• have trouble forgiving or forgiving yourself
• yearn to be happier and enjoy better emotional well-being

The concepts exposed throughout the book are more like a guide, a map that helped Margarita to go from living a life full of anguish to finding the peace and happiness she longed for.

This revised and updated version of the best seller contains 25% new content as well as audios and videos for meditation and affirmations for the reader to put into practice her process of mental reprogramming towards happiness.

Taking control of your emotions is the first and most fundamental step to a happy and fulfilled life. At the end of the book, Margarita will explain how you can move forward to become unstoppable by reprogramming your mind.